Low Carb Meal Plan: Sample Menu Under 25 Carbs

Low Carb • Simple • Filling • No Starving 😈

This ketogenic diet menu is designed to help many people naturally lower carbs enough to promote ketosis while still enjoying REAL food and feeling satisfied. 💚

☀️ BREAKFAST  

🍳 Kelita’s “Butter Me Up” Breakfast Plate  

3 eggs cooked in butter  

3 slices bacon  

1 oz cheddar cheese  

Coffee with splash heavy cream + sugar-free sweetener  

Approx Nutrition  

Calories: ~550  

Protein: ~30g  

Carbs: ~4g  

Sodium: ~950mg  

🥒 LUNCH  

🥗 Kelita’s Sexy Chicken Salad Bowl  

Grilled chicken breast  

Romaine lettuce  

Bacon crumbles  

Shredded cheddar  

Cucumbers  

Ranch dressing  

Approx Nutrition  

Calories: ~500  

Protein: ~38g  

Carbs: ~6g  

Sodium: ~1,100mg  

🍗 DINNER  

🌿 Kelita’s Sexy Caprese Chicken  

Juicy chicken smothered in mozzarella, basil, garlic butter, and tomatoes 😍  

Ingredients  

Chicken breasts  

Mozzarella cheese  

Cherry tomatoes  

Fresh basil  

Garlic butter  

Approx Nutrition  

Calories: ~620  

Protein: ~48g  

Carbs: ~7g  

Sodium: ~900mg  

🍫 DESSERT  

🥜 Chocolate Peanut Butter Dirty Cup  

2 tbsp peanut butter  

2 tbsp cream cheese  

Cocoa powder  

Sugar-free sweetener  

Splash heavy cream  

Mix together and chill 😈  

Approx Nutrition  

Calories: ~260  

Protein: ~8g  

Carbs: ~5g  

Sodium: ~180mg  

💧 WATER GOAL  

Aim for:  

80–120 oz water daily  

Add electrolytes or a pinch of salt if you feel tired/headachy during carb withdrawal  

😈 The Kelita Way  

No counting points.  

No sad little diet meals.  

No starving.  

Just keeping carbs LOW, enjoying keto meal ideas that taste GREAT, and staying consistent enough for your body to switch into fat-burning mode. 🔥  

⚠️ Friendly Disclaimer  

Always talk with your doctor before starting any new way of eating, especially if you take medications for blood pressure, diabetes, or other medical conditions. Keto flu can happen during the first few days — extra water, electrolytes, and sodium can help.