Low Carb • Simple • Filling • No Starving 😈

This is the kind of menu that helps many people naturally lower carbs enough to encourage ketosis while still eating REAL food and feeling satisfied. 💚

• 3 eggs cooked in butter 
• 3 slices bacon 
• 1 oz cheddar cheese 
• Coffee with splash heavy cream + sugar-free sweetener 

• Calories: ~550 
• Protein: ~30g 
• Carbs: ~4g 
• Sodium: ~950mg 

• Grilled chicken breast 
• Romaine lettuce 
• Bacon crumbles 
• Shredded cheddar 
• Cucumbers 
• Ranch dressing 

• Calories: ~500 
• Protein: ~38g 
• Carbs: ~6g 
• Sodium: ~1,100mg 

Juicy chicken smothered in mozzarella, basil, garlic butter, and tomatoes 😍

• Chicken breasts 
• Mozzarella cheese 
• Cherry tomatoes 
• Fresh basil 
• Garlic butter 

• Calories: ~620 
• Protein: ~48g 
• Carbs: ~7g 
• Sodium: ~900mg 

• 2 tbsp peanut butter 
• 2 tbsp cream cheese 
• Cocoa powder 
• Sugar-free sweetener 
• Splash heavy cream 

Mix together and chill 😈

• Calories: ~260 
• Protein: ~8g 
• Carbs: ~5g 
• Sodium: ~180mg 

Aim for:

• 80–120 oz water daily 
• Add electrolytes or a pinch of salt if you feel tired/headachy during carb withdrawal 

• No counting points.
• No sad little diet meals.
• No starving.

Just keeping carbs LOW, eating foods that actually taste GOOD, and staying consistent enough for your body to switch into fat-burning mode. 🔥

Always talk with your doctor before starting any new way of eating, especially if you take medications for blood pressure, diabetes, or other medical conditions. Keto flu can happen during the first few days — extra water, electrolytes, and sodium can help.